This was mentioned in the “What’s in your fridge” post. I started making this when on the Whole 30 for a breakfast that doesn’t contain eggs. The amount of everything is up to you. I eat this 1-2 hours before I workout.
- Banana – a riper one will mash better but it doesn’t matter
- milk of choice (coconut milk for whole 30 compliant)
- nut butter of choice
- toppings of choice – I prefer chia seeds, unsweetened coconut and a few small pieces of slivered almonds, cashews or walnuts
Slice banana into bowl and mash with fork or leave in pieces if preferred. Drizzle with nut butter. Add milk to cover bananas. Less milk for a thicker consistency. Add other toppings and enjoy.
These yummy pancakes use ground oats for the flour and fruit for sweetness. They will be more dense and not as fluffy as regular pancakes.
- 1/2 cup oats
- 1 banana
- 2 eggs
- 1/4 c applesauce
- 1 tsp vanilla
- 1/2 tsp cinnamon
Blend oats in magic bullet or blender until ground. Add all other ingredients and mix until blended. Cook on pan with butter or cooking spray.