I believe wellness and balance in life should be achievable with some help, encouragement and inspiration.  I am Lindsay, a Registered Dietitian for the past 12 years.  I started this blog to help others attain their forever healthy lifestyle by sharing tips, facts and lessons I’ve learned along the way.

IMG_3825Having trouble deciphering through all the nutrition and diet information out there?  Need easy and doable tips on food, fitness and real life?  And maybe occasional posts on sports, Kansas City and booze?  Yes?  Then you are in the right place and I’m happy you are joining me.

I’m a mom, step-mom, wife, lover of food and fitness, avid wine and craft beer consumer, home cook and someone just trying to find my way in the world.  I am not perfect and I don’t claim to have all the answers.  I am passionate and I love to help and motivate others to be their best.